Health Benefits of Makhana: 8 Amazing Benefits of Fox Nuts
Makhana or fox nuts come from a plant called Euryal Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. Makhana have been used since 3000 years as a Chinese medicine, has a seprate place in the science of Ayurveda too.
Uses of Makhanaa
Makhanas or fox nuts are used in
the Elaborate Purification Treatment of Panchakarma to detoxify the body,
purify the mind and rejuvenate the spirit. The Makhanas are also used as a food
for people who are fasting. The oil extracted from these lotus seeds is
considered to be very useful for treating certain skin diseases. They are also
used as an anti-aging ingredient in facial oil products & recommended for
dryness, dullness & lack of radiance of skin due to its potent antioxidant
properties, besides being safe for daily use.
Makhanas have thick, rounded
shells and a hard shell with a rich creamy-white centre. They have a delicate
slightly sweet taste which makes for a wholesome snack or a great addition to
Indian recipes. Makhanas are rich in nutrients and a good source of protein.
They are also said to have a number of health benefits - they help cure
digestive problems, boost your immune system, keep skin healthy and even tame
premature grey hair. Makhanas not only help in improving cognitive abilities, but
also keep our mind fresh and make it sharper.
Phool Makhana, also known as
Lotus seeds is an important ingredient in Indian recipes. Being very light on
the stomach, these food items are consumed as a tasty snack as well as used as
a binding agent in many other recipes. In fact you can find both sweet and
savory food items which make use of it to provide a unique texture and flavour
to the dish.
There are different types of Makhana in the market
There are all benefits of Makhana
1) Makhana are low in
cholesterol, fat and sodium. This makes them an ideal and snack
2) It is more beneficial to those
who suffering from heart diseases, high blood pressure, and obesity due to
their low sodium content and high magnesium .
3) It is recommended for
diabetics too
4) It contain many healing
properties.
5. It also has anti-ageing enzyme
and iron.
6) fox nuts astringent properties
that benefit the kidneys.
7) Makhanas are protein rich,
gluten-free, and high in carbohydrates, low in calories
8) It helps to weight loss.
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