Healthy Eating and Diet Tips for Women
The holidays are right around the corner, and it is easy to overeat and gain weight. Many people make New Year resolutions to lose weight. However, with all the parties, events and celebrations happening this month, staying on track can be difficult. A healthy food and diet tips for women is a good thing to keep in mind when making choices.
Eating dry fruits for nutrition
Dry
fruits are highly nutritious and can be easily included in a diet. It is an
energy booster. Dry fruits are tasty, delicious, good for health and good for
the body. They contain carotenoids, fibre, Vitamin A, Vitamin E, antioxidants.
There
are many benefits of dry fruits. Dry fruits like black kismis
make your appetite less and keep you full for a long time. Dry fruits like
dates, figs, kismis and
apricots also contain significant amount of iron and calcium and can
effectively aid in building stronger body.
Eat Iron rich food
Iron-rich
food is very important for our bodies, but many women are concerned about
getting enough iron or how to get it. Eating foods rich in iron can help you
get more iron in your diet than supplementing. You need to eat an iron rich
diet because the body needs it.
Being
low on iron is not healthy and can lead to heart failure and fatigue. To keep
up your energy and release hormones, you will need an adequate supply of Iron
and immunity boosting
food in the body. You can eat and absorb more iron and other minerals
than your body takes in if you eliminate a toxin, which means that you also get
rid of solid wastes and toxic substances.
Eat calcium rich food
Calcium
is the most abundant mineral in the human body. It is essential for strong
bones and teeth as it helps in calcium absorption and acts as a building
material for bone. Since it also helps in nerve transmission, blood clotting
and muscle contraction, calcium is an important nutrient for women’s health.
Women begin to lose calcium over time due to drop in estrogen levels and
consuming adequate calcium can help prevent osteoporosis and other major bone
diseases.
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