Health Benefits on Nuts and Seeds
Nuts and seeds are rich in protein, healthy fats, fibre, vitamins and minerals. They regulate body weight as their fat is not fully absorbed; they regulate food intake and help burn energy. Nuts and seeds contain unsaturated fats and other nutrients that provide protection against heart disease. We all know that nuts are a rich source of vitamins and minerals as well as being a good source of plant protein. But did you know research shows that making nuts a regular part of a healthy diet helps to regulate our weight, and can protect against chronic diseases (such as heart disease and diabetes). Types of nuts A nut is a simple dry fruit consisting of one or two edible kernels inside a hard shell. Nuts include: almonds Brazil nuts cashew nuts hazelnuts macadamias pecan nuts pine nuts pistachios walnuts Types of seeds The nutrient profiles of seeds are also very similar to those of nuts. Common seeds include: pumpkin seeds flax seeds sesame seeds pop