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Health Benefits on Nuts and Seeds

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Nuts and seeds are rich in protein, healthy fats, fibre, vitamins and minerals.  They regulate body weight as their fat is not fully absorbed; they regulate food intake and help burn energy. Nuts and seeds contain unsaturated fats and other nutrients that provide protection against heart disease. We all know that nuts are a rich source of vitamins and minerals as well as being a good source of plant protein. But did you know research shows that making nuts a regular part of a healthy diet helps to regulate our weight, and can protect against chronic diseases (such as heart disease and diabetes). Types of nuts A nut is a simple dry fruit consisting of one or two edible kernels inside a hard shell. Nuts include: almonds Brazil nuts cashew nuts hazelnuts macadamias pecan nuts pine nuts pistachios walnuts Types of seeds The nutrient profiles of seeds are also very similar to those of nuts. Common seeds include: pumpkin seeds flax seeds sesame seeds pop
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What is the best healthy food diet?

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A lot of foods are chalk-full of vitamins, minerals, and nutrients you need for optimal health. But there are some foods out there which can be both healthy (and tasty) that you might not already be eating. This answer will take you through some of the best tasting, healthy foods that will give your body lots of benefits. Fruits and berries Did you know fruits and berries are some of the world’s healthiest foods? They’re nutrient dense and offer a ton of health benefits. And because they don’t require any preparation, they’re very easy to incorporate into your daily diet. Apple Apples probably top the list of fruit touted as the healthiest. It is the only food on earth with its own trace mineral blend. Apples are loaded with fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals. Avocados Avocados are one of my favorite fruits. I eat them almost every day in some form (and not just the guacamol
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Healthy Eating and Diet Tips for Women

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The holidays are right around the corner, and it is easy to overeat and gain weight. Many people make New Year resolutions to lose weight. However, with all the parties, events and celebrations happening this month, staying on track can be difficult. A healthy food and diet tips for women is a good thing to keep in mind when making choices. Eating dry fruits for nutrition Dry fruits are highly nutritious and can be easily included in a diet. It is an energy booster. Dry fruits are tasty, delicious, good for health and good for the body. They contain carotenoids, fibre, Vitamin A, Vitamin E, antioxidants.   There are many benefits of dry fruits. Dry fruits like black kismis make your appetite less and keep you full for a long time. Dry fruits like dates, figs, kismis and apricots also contain significant amount of iron and calcium and can effectively aid in building stronger body. Eat Iron rich food Iron-rich food is very important for our bodies, but many women are concern
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Best Foods to Eat in the Morning

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No matter what your diet, there’s always room for breakfast. Most people skip this meal and wait until they get home from work to have a quick cup of coffee and a snack. But if you eat breakfast in the morning, you have a greater chance of losing weight, being healthier after menopause, becoming smarter, feeling more energetic and so many other benefits. Here are the best foods to eat in the morning. Almonds Almonds are it when it comes to being able to eat a healthy breakfast. Almonds have many health benefits that other nuts do not have. They are rich in nutrients, great tasting, and one of the easiest to eat foods in the morning. They’re delicious to eat raw, but they’re also used in desserts like cookies, cakes, puddings and muffins. Almonds come with several health benefits for diabetes patients. Not only do almonds taste great, but they're also a great source of healthy fats and protein. In fact, a single serving of almonds contains around 2g of protein. Almonds also co
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Make this Diwali a Healthy Diwali with Celebration Gift Boxes

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Diwali is just around the corner and everybody in India is gearing up to celebrate the festival of lights. The festival comes with holidays, unending family get-togethers, fun, and frolic. While everyone is busy making plans for the festival, it is also time for you to think about healthy gifts for your loved ones so that they can celebrate the festival of lights without burning a hole in their pocket. While Diwali brings along a lot of gift goodies, there is something that may not come to your mind as often as it should – your health. The streets and markets are flooded with sweetmeats, savory confectionaries, and dry fruits online during the festival. Gift Boxes are a source of entertainment, education, and information. Gift Boxes provide a direct way to strike a chord with a targeted audience. Gift Boxes revolutionized the market of gifting during the last decade by their innovative concept. To fight this sweet temptation, healthy master has launched Diwali special gifts which in
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Multi-millet cookies: Enjoy the goodness of millets

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Millets are a type of cereal grain that is often forgotten when it comes to our daily meals. Let’s rectify that mistake, shall we? Mixed in with some soya beans, these millet cookies will bring happiness to your kitchen and tummy. Millets are an excellent source of whole grains, with 100 grams of millets providing you with 12 grams of fiber. As most of us are aware, fiber is one of the most important nutrients for good health. It improves digestion, helps in lowering cholesterol levels, and cleanses our body through the elimination of toxins. Control Blood Sugar Millets are the richest source of proteins in food grains. They are highly recommended in breakfast because they are rich in protein, unlike cereals they don’t make you feel hungry for hours. They are gluten-free thus they can be consumed by people suffering from celiac disease. Millets, because of their high fiber and mineral contents, become a good additive for cookies making it beneficial for diabetics and people with h
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Millet Benefits: An In-Depth Look at the Gluten-Free Ancient Grain

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  Millet is an ancient grain and has multiple benefits that are gluten-free. It can be used in a lot of different recipes for giving a unique and flavorful taste. Many people have this misconception that a gluten-free diet can also be a grain-free diet. But in reality, many nutritious grains are gluten-free that can be safe for anyone having gluten sensitivity and other celiac diseases. Millet Cookies at Healthy Master Millet cookies are highly nutritious and can be consumed best with tea or coffee. It contains different health protection properties and can be added to your gluten-free food diet for delicious flavors. Millet cookies at Healthy Master are wrapped with goodness for you. They are light and contain low calories. They do not have any additives and are free from refined unhealthy sugar. Order online and enjoy the snacks. Types of Millet Cookies for You ●        Multi-Millet Ajwain Cookies: They are diet-friendly and fiber-rich millet cookies along with being gluten
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