Healthy snacks

Some of the Dry fruits that are added in our daily diet are berries, cashews, almonds, raisins, etc. they are delicious and nutritious and can be easily adjustable in anything to give it a superb finishing. Apart from this, you can also add Pista in your diet plan as it is equally healthy and carries high proteins and antioxidants along with low calories. It is found that those who include any dry fruit and nuts in their plan of diet are much more healthier than those who didn't. They contain a pretty amount of natural sugar by which you can skip added sugar in any dish. Some intriguing ways to include Dry Fruits to your diet: ●        Add some amount of dried apples and raisins to a fresh salad bowl so that it can provide a sweet taste in your recipe. ●        Starting your day with some soaked almonds and raisins can give you an energy booster which can make you feel cheerful all day. ●      ...

  Makhana or fox nuts come from a plant called Euryal Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia.   Makhana have been used since 3000 years as a Chinese medicine, has a seprate place in the science of Ayurveda too. Uses of Makhanaa Makhanas or fox nuts are used in the Elaborate Purification Treatment of Panchakarma to detoxify the body, purify the mind and rejuvenate the spirit. The Makhanas are also used as a food for people who are fasting. The oil extracted from these lotus seeds is considered to be very useful for treating certain skin diseases. They are also used as an anti-aging ingredient in facial oil products & recommended for dryness, dullness & lack of radiance of skin due to its potent antioxidant properties, besides being safe for daily use. Makhanas have thick, rounded shells and a hard shell with a rich creamy-white centre. They have a delicate slightly sweet taste which makes for a wholesome snack or a great additio...

Mamra Almonds are one of the most delicious food sources. Mamra almonds are one of the most luxurious nuts with a fantastic taste, but also contain many benefits for our health. The word "MAMRA" is an acronym for the words "Mediterranean - Asia - Middle East - Russian". This indicates that nut has many fans all over the world. It is grown mostly in Kerman Province, which produces large amounts of this nut for export to European, American and Asian countries during March-June. Irani Mamra Almonds are one or the best nuts that are produced by Iran for exporting to countries around the world. Mamra Almonds have 80% less calories than other nuts, which allows people who are dieting to use them as an alternative. Mamra Almonds are very useful for pregnant women's bodies because it reduces stress, increases nutrition level, and fights depression. Almonds are a type of fruit that is produced by the plant Prunus dulcis. They have been considered to be able to impro...